Early Signs Labor Might Be Starting: What to Watch For
Is it happening? Or is your baby just getting cozy down there?
If you’re nearing the end of pregnancy and suddenly hyper-aware of every twinge, cramp, or bathroom trip — you’re not alone. The anticipation (and uncertainty!) of labor can send even the calmest mama into a Google spiral.
The good news? Your body usually gives you some clues that the big moment is on the horizon. In this post, we’ll walk through some of the most common early signs that labor might be starting so you can feel a little more prepared, and a lot more empowered.
Understanding the Difference: False Labor vs. Real Labor
Before we jump into the signs, it’s worth knowing that not all contractions are created equal. Braxton Hicks contractions, often called “practice contractions,” can start weeks (even months) before actual labor begins. They tend to be irregular, mild, and go away with rest or a change in position.
Real labor contractions, on the other hand, follow a consistent pattern, get stronger over time, and don’t ease up with movement. If you’re timing contractions and noticing a rhythm — it’s time to pay attention.
Sign #1: Consistent and Increasing Contractions
One of the biggest signs labor is on its way? Contractions that come closer together, last longer, and feel stronger as time passes.
Early labor contractions may feel like:
- Cramping similar to period pain
- A tightening that starts in your back and wraps to the front
- A wave-like motion that builds, peaks, and then fades
If your contractions are five minutes apart, last for about a minute, and have been consistent for at least an hour, it might be go-time. (This is sometimes called the 5-1-1 rule.)
Sign #2: Your Water Breaks (But It’s Not Always a Big Splash)
Thanks to the movies, we often picture the moment labor starts with a dramatic gush of water in the middle of a grocery store. In real life, though, it can be far more subtle.
The rupture of the amniotic sac may feel like:
- A small trickle or leak that doesn’t stop
- A steady stream of fluid
- A sudden gush (yes, that does happen sometimes)
If you’re unsure whether it’s urine (common at this stage!) or amniotic fluid, pop on a pad and give your care provider a call.
Sign #3: Bloody Show or Loss of Mucus Plug
Another slightly less glamorous but totally normal sign of early labor is something called the bloody show.
This happens when the mucus plug (which has been sealing your cervix during pregnancy) dislodges as your cervix begins to soften and dilate. You might notice:
- A thick or stringy discharge
- A pink or brownish tinge
- A sudden increase in vaginal discharge
It doesn’t mean labor will start immediately but it’s often a sign that things are progressing.
Other Common Signs Labor Might Be Starting
Every body (and every baby) is different, so some women notice additional signs that labor is nearing, such as:
- Back pain or cramping that comes and goes
- A sudden burst of energy — hello, nesting!
- Nausea or loose bowel movements
- A feeling of pressure in your pelvis
Some of these can start a few days before active labor kicks in, so they’re worth noting — especially if you experience more than one at the same time.
When in Doubt, Trust Your Gut (And Call Your Provider)
No matter which signs you’re noticing, remember: your body is doing exactly what it needs to. Labor doesn’t always follow a textbook timeline, and there’s a wide range of what’s considered normal.
If you’re ever unsure, it’s always okay to call your doctor, midwife, or maternity ward. They’d rather you ask than worry alone.
Take a deep breath — you’ve got this, mama. Baby’s almost here.