Hospital Bag Checklist: What You Really Need to Pack for Labor and Birth
If you’re getting close to your due date, chances are you’ve started hearing about the hospital bag. And if you’re anything like I was during my first pregnancy — equal parts excited and totally overwhelmed—you’re probably wondering: What do I actually need to pack?
The truth is, you don’t need to bring the entire nursery with you. But there are definitely a few things you’ll want to have on hand to make your hospital stay more comfortable, practical, and yes, even a little more enjoyable.
When Should You Start Packing Your Hospital Bag?
Ideally, aim to have your hospital bag packed by around 36 weeks. That gives you plenty of time to gather what you need without a last-minute scramble, especially if baby decides to make an early appearance!
Even if you’re planning a home birth, it’s still a good idea to have a “just in case” hospital bag ready to go.
Tip: Keep your packed bag near the front door, or even in the car if you’re often out and about.
Essentials for Mom During Labor and Delivery
When labor kicks in, comfort and practicality become the name of the game. Here’s what you’ll want within easy reach:
- Important documents – Birth plan (if you have one), ID, insurance card.
- Lip balm – Hospital air is dry, and trust me—your lips will feel it.
- Hair ties or headbands – Keeping hair off your face is a game changer.
- Slippers or non-slip socks – Something cozy and easy to slip on.
- Comfy robe or nightgown – Something loose and breathable.
- Phone charger (with a long cable) – Outlets aren’t always bedside.
Optional but nice: a tens machine, essential oils, or anything else that helps you relax during labor.
Post-Birth Must-Haves for Mom
After birth, it’s all about healing, bonding, and getting the hang of feeding and caring for your little one.
- Maternity or nursing bras – Comfort is key.
- Loose, high-waisted undies – Especially if you have a C-section.
- Maternity pads or adult diapers – Yep, they’re not glamorous—but they’re necessary.
- Toiletries – Toothbrush, face wash, dry shampoo, deodorant.
- Comfy going-home clothes – Think stretchy, soft, and easy to move in.
Don’t forget snacks and a water bottle. Hospital meals can be hit or miss, and breastfeeding is thirsty work!
What to Pack for Baby
Newborns don’t need a lot but they do need a few key things to stay warm, cozy, and photo-ready for those first precious moments.
- A few newborn onesies or zip-up sleepers
- Swaddles or blankets – The hospital usually provides some, but it’s nice to have extras.
- Nappies and wipes – Again, hospitals often supply these, but check in advance.
- A beanie/hat – Helps regulate baby’s body temperature.
- Scratch mittens – Their nails are surprisingly sharp!
- Going-home outfit – Something soft and weather-appropriate.
- Car seat – You won’t be leaving without it.
Baby may be tiny, but the essentials still matter. With just a few thoughtful items, you’ll be ready to keep your little one warm, comfortable, and picture-perfect for those first cuddles and the all-important trip home. Keep it simple and you’ve got this.
Nice-to-Haves (But Not Essentials)
These aren’t must-haves—but they can definitely help you feel a little more at home.
- Snacks for your partner or support person
- Headphones and playlist or white noise app
- A small fan or cooling spray – Especially for summer births.
- Extra pillow with a non-white pillowcase – Hospital pillows are usually… meh.
- Lightweight blanket or shawl
- Notebook or journal – If you want to jot down any first memories.
While these extras aren’t strictly necessary, they can bring a surprising amount of comfort and calm to your hospital experience. Think of them as little touches of home that can help you settle in, feel more relaxed, and make those early moments with your baby just a bit more special.
Ready, Set… Birth!
Prepping your hospital bag might feel like just another thing on your to-do list, but having everything ready to go means you can head into labor feeling that little bit more in control.
From your must-haves for labor and recovery, to those tiny outfits for baby’s first cuddle, and even the little luxuries that make hospital life more bearable — being prepared can make all the difference.
Take a deep breath… you’ve got this! And when the time comes, you’ll be walking out with the best thing you’ve ever packed for.